Antioxidants play an essential role in fighting off the free radicals in your body, which are caused by oxidative stress and increase your risk of developing chronic diseases.
Kiwis Are Rich In Antioxidants
Vitamin C is one particular antioxidant kiwis are rich in, with a whopping 64 micrograms per one tiny fruit. Slice up two kiwis and you'll have more than enough vitamin C for the day.
Kiwis Are Bursting With Vitamin C
Along with the high antioxidant content, kiwis are also a rich source of fiber—which is important not only for your digestive health, but also for many other organs.
5 Impressive Benefits Of Argan Oil
Kiwis are full of Fibre