here are some weight loss friendly rice and alternatives
Brown rice is said to be the best type of rice for weight loss. Since it is a great source of fibre, it helps boost metabolism and fastens the weight loss process.
It is rich in manganese, and gets its colour from the antioxidant called anthocyanin, which works wonders for weight loss.
Since it is also a great source of fibre and other vital nutrients, it not only aids in weight loss, but also helps steer clear of chronic illnesses.
It has a lot of fibrous content, which improves gut health. This in turn helps one limit high calorie food intake and lose weight faster.
Bamboo rice, also known as Mulayari, is made out of the seeds from a dying bamboo shoot. It has very low or no fat content, which is great for those looking to lose weight.
Cauliflower rice is low in calories and high in fibre, making it a great rice alternative for people looking to lose weight.
Smoothies with Greek yoghurt or almond milk are a convenient choice that can provide lasting energy so you don't feel sluggish.
Steel-cut oatmeal with almond butter is a healthy brunch option for a nutritious punch. It helps pace your digestion.
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