Raisins or kishmish (also called kismis) have a range of health benefits such they’re anti-cancerous and enhance immunity.
Raisins contain many calories per serving, so they should be eaten in moderation to avoid unwanted weight gain.
Women are recommended to consume a small cup of raisins (15-20 kishmish) while men can have upto 1.5 cups per day as a safe limit.
There is a much healthier way of consuming raisins than eating them raw. Soak 15-20 raisins overnight and eat them the next morning for making use of them for weight loss.
Many studies show that consuming overnight soaked raisins boost nitric oxide levels in the body which increases nutrition absorption.
Raisin water is another way to lose weight and hydrate your body at the same time. You can boil 150 grams of raisins in two cups of water.
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