He has barely aged since the original “Top Gun” film!

4 Healthy Eating Habits Tom Cruise Follows To Feel Great At 59

Nothing fried for this movie star. According to Men's Health, Cruise sticks to foods cooked at low temperatures—mainly grilled.

He eats grilled food

Sugar is off-limits for Cruise, especially when he has a movie coming up. sugar can speed up aging by causing inflammation and damaging collagen and elastin.

He avoids Sugar

You won't catch Cruise eating a huge bowl of pasta these days– he's sworn off carbs.

He skips the Carbs

With such a busy schedule on-set, Cruise stays energised with healthy snacks.

He is a healthy snacker

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