Ways that are damaging Your Belly Fat Loss Goals

How many of these mindless mistakes do you make every day?

We've been indoctrinated into thinking that eating as little as possible is the most effective way to lose weight when that approach often backfires.

You eat too little:

If you're not eating foods in their whole, natural form regularly, you are likely eating too many overly processed, empty-calorie foods.

You don't eat enough whole foods:

Leafy greens are powerhouse weight-loss foods. Why? They deliver mostly water and healthy nutrients for very few calories.

You don't take in enough leaves:

You can turn a healthful, fresh vegetable salad into a total calorie bomb and not even realize it by pouring on heavy salad dressings.

You drench salads in dressing:

Fibre helps keep us full and break the cycle of overeating that may lead to excess calorie consumption and weight gain.

You forget about fibre:

Sweetening your beverages or cereal with sugar can add up to lots of added sugar calories without you realising it.

You use added sugar packets:

Don't ditch your friends, but do be aware that social pressure can certainly lead to a higher food intake at dinner than you really planned on.

You hang with partiers:

Worst Habits for the Belly Fat You Can't Lose