They're even better for you than you could imagine!
Olives are made up largely of healthy fats and contain high levels of a specific fat called oleic acid, which makes up 74% of the fat found in olives.
You'll get a boost of healthy fats:
Numerous studies have linked One of the main benefits of getting more healthy fatty acids in your diet is that they can help you improve your brain health and functioning.
You may improve your brain function:
While olives and olive oil have many of the same health benefits, one of the specific effects of eating olives is that they contain dietary fibre.
You'll get a nice dose of fibre:
Olives are one of the best heart-healthy foods you can snack on because of their high levels of monounsaturated fats.
You can improve the health of your heart:
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