The potassium in raisins helps to balance the salt content in our body and regulate blood pressure.
Eating soaked raisins helps prevent constipation and keeps your digestion process in check throughout the day
They help in controlling your blood sugar levels and beat cravings and all this helps in supporting your weight loss goals.
Rich in vitamin B and C, raisins help strengthen your immunity, and thus, your body becomes less susceptible to infections.
Raisins are rich in iron and they help increase the blood supply in the body and thus, prevent anemia.
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