These are the most effective, science-backed ways to lose belly fat!
Chronic feelings of stress cause the brain to produce more cortisol, and stressing out can lead to "comfort eating" high-fat and sugary foods.
Perhaps the easiest way to reduce visceral fat is to lose weight. Weight loss alone can effectively reduce visceral fat.
Exercise reduces visceral fat even if you don't lose weight. That's because it lowers circulating insulin.
Visceral fat thrives on sugar. "Fructose, or sugar, causes fat cells to mature faster, specifically in the visceral fat.
Several studies have found that a high-protein diet will burn belly fat and help keep it off.
Not sleeping enough can also increase the production of cortisol, a stress hormone that tells the body to hold onto fat around the abdomen.
5 golden habits which help belly fat loss