Soothe your throat, and maybe get some nutrients while you're at it!
Foods that have a soft texture and are easy to swallow are the best bets,Oatmeal not only is a soft substance, but it provides lots of nutrients.
Yogurt is also another soft-textured food that's easy to swallow when you're dealing with a sore throat. It's also packed with nutrients.
Warm foods can also help soothe your throat, Chicken broth is a perfect food to help with this and it can help reduce the irritation.
Popsicles/ice pops are also a good option as they are hydrating and very soothing to the throat.
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