Drinking milk is associated with bone health, but drinking this beverage is also linked to other health benefits!
There's no reason to pay top-shelf prices for pre and post-workout drinks when you can simply enjoy milk and obtain similar performance-enhancing benefits.
Numerous studies have reported that individuals who drink milk and dairy foods have a lower risk for high blood pressure.
The high-quality protein in milk helps up the satiety and reduces hunger and cravings so that you are less likely to overeat and have cravings for sweets and other carb-rich foods.
Individuals with pre-diabetes or those at high risk for developing type 2 diabetes can prevent it by including low-fat dairy products in their eating plan every day.
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