These foods can help strengthen your hair and prevent loss as you age.
Walnuts contain nutrients that are important for healthy hair and preventing hair loss, such as vitamin E, omega-3 fatty acids, zinc, selenium, and protein.
Salmon and other fatty fish are rich in omega 3 fatty acids, vitamin D, and protein and B vitamins, which are all important nutrients for healthy hair.
Whether you eat them scrambled in the morning or top your salad, eggs can be a great addition to your diet to help prevent hair loss.
Because protein is such an important component in caring for your hair, supplementing it with a shake or a powder is always a good option.
Even though there are plenty of foods you can eat for vitamin C, bell peppers have one of the highest amounts of fruits and veggies.
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