While eating soaked and peeled almonds is a traditional way of consuming them, experts believe that it is safe to eat unpeeled almonds as the skin too has nutrients.
The brown skin of almonds is rich in fiber, promotes good bacteria in the gut and has flavonoids.
If you are following a clean diet, but still miss bacon bits for breakfast, then almond peel can be the best thing for you!
Much like almonds, the peels are also useful in improving the texture of your skin.
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