Drinking beetroot juice can control high blood pressure. As per a research study, blood pressure lowered among hypertension patients who consumed 1 cup of beetroot juice.
Watermelon contains an essential element that is known to lower blood pressure. Citrulline present in the watermelon produces nitric oxide which is known to relax blood vessels.
Oats contain beta-glucan which is known to control blood pressure. It also contains fiber which aids gut health and controls cholesterol and subsequently controls the blood pressure.
Garlic is not just an antibiotic or antifungal food, it also accelerates the production of nitric oxide and relaxes the blood vessels and lowers blood pressure.
Pomegranate juice consumption inhibits serum angiotensin converting enzyme activity and reduces systolic blood pressure.
Fermented foods have good bacteria and yeast which is known to alleviate high blood pressure. Researchers say fermented foods block the enzyme that elevates high blood pressure.
Fresh green leafy vegetables are the powerhouse of nutrients which is known to provide a number of benefits including controlling high high blood pressure.
Bananas are rich in potassium which is said to be an important element in managing hypertension. It is often said that a banana a day keeps high blood pressure at bay.
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