Prunes contain many bone health-supporting nutrients, including vitamin K, magnesium, calcium, and boron.
This one shouldn't come as a surprise, as prunes are many people's go-to food when they need some natural constipation relief.
Eating just 5 to 6 prunes daily may increase HDL "good" cholesterol, lower inflammation, and increase antioxidant activity, all of this helps in heart health support.
Because prunes contain 3 grams of fiber per serving, eating them every day may help curb your appetite
Prunes are more likely to result in a more stable blood glucose response after they are enjoyed, thanks to their lower glycemic index and fibre content.
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