For people with diabetes, primarily those living with type 2 diabetes, eating too many raisins (and regularly) could increase their risk of hyperglycemia.
Elevated blood sugar levels
This is likely the most well-known health benefit tied to eating raisins. Did your parents ever tell you to eat Raisin Bran cereal if you were feeling, for lack of better words, backed up?
Constipation Relief
While raisins aren't the richest source of iron, 1/2 cup serving of the dried fruit does contain about 7% of the recommended daily amount for women.
Reduced risk of Anemia
Since raisins contain quite a bit of sugar, eating a handful may be a great way to get a little boost of energy before you do your workout.
Boost Energy
Top 5 lifestyle changes you can adopt to reduce cholesterol levels!
They're loaded in antioxidants, as they are rich in phytonutrients known as phenols and polyphenols. These antioxidants can help to remove free radicals from your blood.
A Lower Risk Of Heart Disease