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Culture

Forgotten Recipes of Punjab

Shardaayi by Uttam (@cravingsbyuttam)

A sweet nut milk which is relished during summers as well as in winters in most of the Punjabi households.

It’s a family project to nourish the bodies and combat the harsh elements of the northern plains, bond us together in appreciation of traditional foods.

Ingredients (for 4 servings):
  • 1/2 cup of almonds
  • 1/2 cup of seeds(sunflower,melon or pumpkin)
  • 3 tbsp of poppy seeds
  • 1 tbsp fennel seeds
  • A pinch of saffron
  • A few peppercorns (7-8 or a/c to taste)
  • Green cardomom-2 deseeded.
  • Water for desired thickness.
  • Sugar-As per taste.
Procedure:
  • Soak the almonds overnight along with charmagaz.
  • Remove the cardamom skin and grind along with the khas khas and pepper.
  • Once this has turned into a fine black powder, add the badam and charmagaz and start the ragra.
  • This is usually hard work and takes over an hour even for a serving this size.
  • A shortcut is to blend the nuts and the seeds before the ragra to save time.
  • While doing the ragra, keep adding little bits of water when required. The nuts will soak up the water and become easier to crush.
  • When this has become a very fine paste, strain through a thin cotton cloth into water.
  • Add sweetner of your choice.

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